Personalised
One-on-One Retreats
A rare opportunity to pause, reflect, and realign
Introduction
In our fast-paced lives, it is rare to find time and space that truly belong to us. Personalised One-on-One Retreats offer a rare opportunity to step away from the demands of work, home, and routine to focus fully on your own growth and wellbeing.
These immersive 1–3 day retreats are designed as deeply personal experiences. Whether one-on-one or in a very small group, each retreat combines coaching, reflection, and restorative practices in a calm and supportive environment. The time and the space together allow you to slow down, listen inward, and explore ideas or challenges with clarity and depth.
A Personalised Journey
Unlike traditional group retreats, these experiences are crafted as one-on-one immersions or very small gatherings. Each begins with a conversation, following your Life Reflections audit, to clarify your intentions and what you hope to explore, release, or create.
Through a blend of personal coaching, guided reflection, mindfulness, and restorative practices, the retreat invites you to quieten the noise and return to your natural state of balance. You will leave feeling grounded, re-energized, and aligned with a renewed sense of direction and purpose, and with a toolkit of practices to help you sustain this.
What you can expect
Individual Focus - Private or small group format ensures an experience centered entirely on your goals and specific needs.
Guided Coaching - Thoughtful conversations and practical exercises that create insight and clarity.
Personal Transformations – rewiring unhelpful behavioural patterns, limiting beliefs, and negative self-talk.
Restorative Space - Quiet moments for reflection, journaling, and mindfulness practices.
Sustainable Growth - Time between sessions allows ideas to marinate and evolve naturally.
Life Vision - A well thought out ‘blue print’ of how you are going to live in this next chapter of your life
Personalized Follow-Up - Optional post-retreat coaching to integrate your learning and sustain progress.
Designed for
Individuals or small groups seeking deep reflection, transformation, or reconnection.
Ideal for those in moments of transition, renewal, or anyone ready to stop settling for average and start living into their full potential. It’s for those who want to feel more alive, confident, and capable in every area of their life, while maintaining a sense of balance and inner calm.
I found my retreat with Alice so helpful! To have the time in a tranquil setting, away from family and work pressures to regroup with her guidance was invaluable. It was great to have a plan going forward on projects that really connect with my goals and values. I left energized and more clear, will definitely make it a regular practice!
I found my retreat with Alice so helpful! To have the time in a tranquil setting, away from family and work pressures to regroup with her guidance was invaluable. It was great to have a plan going forward on projects that really connect with my goals and values. I left energized and more clear, will definitely make it a regular practice!
Create the time and space to reconnect with yourself.
Armstrong Scales Coaching
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