Thrive with Alice

The coach in your pocket -

A daily companion for your mind, energy, and emotional wellbeing.

Overview

The Thrive with Alice app brings the essence of Armstrong Scales Coaching into your daily life. It offers practical tools, guided practices, and inspiring challenges designed to help you stay grounded, energized, aligned with your goals, and includes Alice’s two most popular personal development training programmes.

Created as an accessible way to experience Alice’s coaching approach, the app combines science-backed strategies with compassionate guidance. Whether you are beginning your personal development journey or deepening existing work, it supports consistent, meaningful progress at your own pace.

Why It Works

The Thrive with Alice app is built around the same proven frameworks used in Alice’s one-on-one and High Performance Coaching: clarity, energy, courage, productivity, necessity and influence. It transforms these core principles into practical daily actions that are easy to integrate into real life, along with deeper Emotional Intelligence skills such as self-awareness, self-management and mindset mastery.

You can use the app as a standalone self-development tool or as a complement to your private coaching experience.

Inside the App

Guided coaching practices, tools, techniques and step-by-step programmes including:

The Five to Thrive – The Foundations of Personal Growth
From Survive to Thrive – The Core 6-module Transformation Programme
Practical positive mindset tools to support daily thriving, grounded in the latest insights from neuroscience and psychology.
Live Sessions – Join Alice for live broadcasts, group reflections, and themed growth challenges that keep you engaged and inspired.
Bite-sized Boosts – addressing your typical 'Pain Points' with in-the-moment advice and guidance.
Progress Tracking – Simple features that help you monitor habits, celebrate wins, and sustain momentum.
Community Connection – Access an uplifting network of like-minded individuals dedicated to intentional growth and authentic living.
Guided Meditations

Designed For

Anyone who values consistent personal growth, balanced living, and access to guided coaching tools anytime, anywhere.

Whether you’re beginning your personal development journey or deepening your growth, this app gives you the structure, science, and inspiration to truly thrive.